After a long vacation, a lot of people find it difficult to get back into their old routine. You get used to working out almost every day, but after not doing it for a week you find it difficult to get yourself back on track.
On average, we sleep for 1/3 of our total lifetime. It’s the time when our muscles, decision making, hormone, and appetite are reset and rebooted, making it one of the most important habits to maintain at a healthy, constant rate.
If you have a desk job, chances are you feel back pain every once in a while. If so, you’re not alone. The human body is meant to be up and moving constantly, so when we sit for long periods of time we start to ache.
For whatever reason, it is extremely difficult to consume all of the food we buy on a regular basis. According to the National Resource Defense Council, Americans waste approximately 40% of the food we buy, but why?
My husband and I had high expectations. We have been eating healthy for about a year, so anything processed is just gross to us. We love whole fresh foods. However, we own and operate 2 business. Time is a commodity. The idea that fresh good food would be prepared, cooked, and delivered to us is fabulous!!!!
Working 9-5 and Working Out it is tough to find the time to cook. Naked Fit Foods Home Delivery has changed my life!