Paleo Meal Plan (Weight-Loss)

Description

Also popularly referred to as Stone Age diet, hunter-gatherer diet, primal diet or caveman diet, the meal plan consists  vegetables,  unprocessed lean meat, fruits, and nuts. The meal plan is free of any processed foods, grains, sugars, dairy or table salt.

The basic principle is simple: eat items that our bodies can digest well, that nourish us and allow our systems to self-regulate appropriately. The Paleo approach is a great way to lose weight while maintaining a high protein intake. 

*Breakfasts are lower in Calories, Protein, Carbs, and Saturated Fats 

Ladies:

Calories: Approx. 325-400
Protein: 25-35 grams
Carbs: 20-30 grams
Saturated Fat: <5g

Men:

Calories: Approx. 375-450
Protein: 30-40 grams
Carbs: 25-35 grams
Saturated Fat: <5g

 

Paleo Weekly Meal Plan Sample Menu- Menus are emailed to our members the weekend prior to Sunday delivery


Sample Paleo Menu
Monday
(Delivered Sunday)
Breakfast
Red Velvet Waffles, Fruit Compote, Chicken Bacon

Lunch
Pulled Pork, Spaghetti squash, Sauteed Green Beans

Dinner
Short Rib, Sauteed Spinach, Grilled Vegetables (Zucchini, Onions, Eggplant, Celery)

Tuesday
(Delivered Monday)
Breakfast
Sweet Potato Hash with Sausage and Eggs, Fresh Fruit Cup

Lunch
Stuffed Cabbage Rolls, Mashed Sweet Potatoes, Brussels Sprouts with Balsamic Reduction

Dinner
Slow Roasted Pork Loin with Citrus-Cilantro Glace, Squash Medley, Braised Red Cabbage and Grilled Apples

Wednesday
(Delivered Tuesday)
Breakfast
Raspberry Chocolate Chip Pancakes, Fruit Compote, Sausage Patty

Lunch
Pan Seared Blackened Tilapia Topped with Mango Salsa, Sauteed Kale, Crushed Carrots

Dinner
Orange Sriracha Chicken, Citrus Cauliflower, Sesame Broccoli

Thursday
(Delivered Wednesday)
Breakfast
Orange Sriracha Chicken, Citrus Cauliflower, Sesame Broccoli

Lunch
Maple Braised Turkey, Butternut Squash, Sauteed Beets

Dinner
Maple Braised Turkey, Butternut Squash, Sauteed Beets

Friday
(Delivered Thursday)
Breakfast
Strawberry Banana Protein bars, Fresh Fruit Cup

Lunch
Artichoke Lemon Pesto Chicken, Squash Medley, Plantains

Dinner
Beef Tenderloin Medallion with Bourbon Peppercorn Sauce, Sauteed Chard, Grilled Leeks


*All produce is delivered fresh, if there is a fruit or vegetable that is on your plate and not described above, the item did not meet our standards or was out of stock and we have substituted it.

 

Tampa Top Meal Delivery Service! At NAKED FIT FOODS All of our meals are created FRESH, never FROZEN. From our kitchen delivered to your doorstep fresh.

Testimonials

Lena R.

My husband and I had high expectations. We have been eating healthy for about a year, so anything processed is just gross to us. We love whole fresh foods. However, we own and operate 2 business. Time is a commodity. The idea that fresh good food would be prepared, cooked, and delivered to us is fabulous!!!!

Mark Daniels

Working 9-5 and Working Out it is tough to find the time to cook. Naked Fit Foods Home Delivery has changed my life!