Health is one of the most valued aspects of our lives. What if we told you that there is an extremely affordable product that you might already have laying in your kitchen that has many health benefits. If you don’t know what we are talking about we won’t keep you guessing. We’re talking about apple cider vinegar. It’s winter time and the flu & cold can spread like wildfire. Apple cider vinegar will give your immune system the boost it needs to rid yourself of bad germs.
Apple cider vinegar contains potassium, some amino acids and antioxidants but the important component is the acetic acid. Because of its chemical makeup, it can work wonders on the human body. Some of the benefits includes:
The list goes on and on…..
Our favorite recipe for using ACV includes a tall glass of water (hot or cold), a table spoon of ACV, honey (however sweet you prefer), a squeeze of lemon, and a dash of cinnamon to kill a bit of a acidic taste. Drink this in the morning for a boost of energy and added benefits, instead of the usual cup of coffee. Or simply for a nice detox.