3 Ways to Keep your Skin Happy and Healthy

  1. Change your pillowcases at least once a week

This is something that most people don’t think about on a day-to-day basis. Some people change their sheets once every few weeks and others wait until they are too gross for comfort... What we don’t realize is the fabric of your pillowcases absorb all of the grim from our body which builds up night after night. This might be why you wake up in the morning with greasy hair or more oily skin.

To maintain a healthy complexion, make sure you are washing your pillowcases frequently to avoid any oil build up. Not only does this help keep our skin feeling fresh and clean when you wake up, but it also can decrease acne, blackheads, and other unwanted blemishes.


  1. Drink water

We’ve said it before and we’ll say it again: stay hydrated. The easiest way to keep your body heathy is proper hydration. Always carry a refillable water bottle to ensure that you have access to water at all times. This not only helps with skin care, but with brain care as well, helping you to stay alert and focused throughout the day.

A quick way to tell if you are dehydrated is chapped lips. This symptom is directly related to how hydrated you are if there are no other medications or skin problems to contribute to it as well.


  1. Moisturize without chemicals

I know everyone’s so gung-ho about “chemical free” products now-a-days, but this one is important. Our face is one of the most sensitive parts of our body, which means that we should be treating it with the gentlest products. Read the labels of your skincare product and try to make sure that you know what all you are scrubbing into your pores.

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