15 Minute Workouts for Upper Body, Lower Body, and Core!


The thought of working out can be dreadful if you haven’t already gotten into an active routine. Like anything else it takes time to adjust to until it becomes a natural part of your day. The great thing is that you don’t need to commit multiple hours in a gym to get the results you wish to achieve. Kick starting your day with a simple 15-minute workout each morning can have many benefits like improved brain performance, better memory, burning calories, prevents signs of aging, improved immune system and increased productivity.

So, set that alarm clock. Grab some water and bump up the music. Try out these quick at home workouts and get that blood pumping! Don’t forget to eat breakfast afterward activity. Let Naked Fit Foods take care of that.



Follow Us @NakedFitFoods

Yelp Reviews



Tampa Top Meal Delivery Service! At NAKED FIT FOODS All of our meals are created FRESH, never FROZEN. From our kitchen delivered to your doorstep fresh.


Lena R.

My husband and I had high expectations. We have been eating healthy for about a year, so anything processed is just gross to us. We love whole fresh foods. However, we own and operate 2 business. Time is a commodity. The idea that fresh good food would be prepared, cooked, and delivered to us is fabulous!!!!

Mark Daniels

Working 9-5 and Working Out it is tough to find the time to cook. Naked Fit Foods Home Delivery has changed my life!