paleo diet

Its fall season, which means t

If you’re looking to kick your metabolism into high gear, shed fat, or build up your muscles, then counting macronutrients will be highly beneficial for reaching any health goal you have.  All foods are made up of macronutrients – proteins, carbohydrates, and fats.

It goes without saying that nothing designed or manufactured in a lab can replace all the goodness offered by nature. Nature offers thousands of fruits and vegeteables that are enough to nourish our bodies. One such as Coconut is a gem to the world.

Here are some cool healthy places to visit this weekend right in the bay!

1. Rollin Oats Market and Café

Mornings can be quite hectic when you’re trying to do a million tasks before running out the door. As many of us may or may not know, breakfast is the most important meal of the day.

Abs are made in the kitchen! If you’re eating well that is the major key to getting your body right. With Naked fit foods we’re providing the bulk of your healthy meals, but snacking in between meals is very important as well.

We’ve made it easy for you to prep your meals, easy for you to make it to the gym; the only thing missing is the right training gear to maximize your workouts. These brands have formulated products to help take your workouts and health to the next level!

Celiac Disease is an immune reaction to eating gluten, a protein found in wheat, barley, and rye.

Here at Naked Fitfoods we incorporate sweet potato into many of our meals, so here are some facts that we hope you find helpful and interesting!