nutrition

5 Rules for Eating Well in 2016

Category:

1.) Cut out Sugary Drinks & Replace them with Infused Water

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Let's Get That Heart Rate Up!

Here are some awesome websites to checkout that have HIIT workouts for you to try:

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Jeb Bush and The Paleo Diet

The Paleo Diet really does work! Take a look at Jeb Bush, he lost about 30-40 pounds just by changing his eating habits

 

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May Your Coffee Be Strong and Your Week Be Short.

I'll take a Venti Iced Mocha Latte! How many of you coffee lovers start your morning by crawling into the kitchen to brew that pot of coffee? I know I do, then I run through Starbucks or Dunkin Donuts for a pick-me-up later on.

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Where Are All My Crossfitters At?!

If you are looking for a challenging yet fun workout then you should check out these Crossfit Gyms!

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The Benefits of Drinking Water

So what are some of the health benefits to drinking water?
Helps maintain the balance of body fluids
Energizes muscles
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It's 5 o'Clock Somewhere

A glass of red wine a day can be beneficial to your health. Wait a minute, can that be true?! You can drink wine and it can be healthy? The answer is YES!

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Healthy On-the-Go Snacks

Here are some healthy, on-the-go snacks!

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Coffee, Pizza, Studying = The Life of a College Student

It's no secret that when you are a college student you lack time, money, sleep, social life, and proper nutrition.

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Be Your Own Motivation

Make Yourself Epic!

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