Tips to Speed-Up Your Weight Loss Routine

Category: fresh meals delivery tampa
  1. Drink A LOT of water

One of the most important things required to maintain a healthy lifestyle is drinking the proper amount of water per day. Sometimes, it may be hard to keep guzzling down water bottle after water bottle but the results are worth it when unwanted fat is lost at a much faster rate. Try drinking more water especially before meals to decrease your calorie intake. Invest in a refillable water bottle that you can take with you everywhere on the go!

  1. Cook with Coconut Oil

When it comes to oils to use when cooking, Coconut Oil is the best option as it is a healthier alternative to other oils. The fats in Coconut Oil are proven to help speed up your metabolism throughout the day. Although this oil is a better option, always use oils in moderation when cooking to see the best results.

  1. Apple Cider Vinegar

Taking a shot of Apple Cider Vinegar a day can help you lose weight faster than you would think. Apple Cider Vinegar helps reduce unwanted fat storage and speeds up your metabolism. Studies have found that Apple Cider Vinegar is beneficial when trying to target weight loss in the stomach area. Try adding a dose of Apple Cider Vinegar to your morning routine.  

  1. Drink Green Tea

Thirsty for something other than water and want to avoid beverages high in sugar? Grab a glass of Green Tea. Green Tea is loaded with antioxidants that help aid in weight loss. You can never go wrong with adding at least a glass of Green Tea to your diet a day.

  1. Eat meals on smaller plates

Smaller plates means smaller portions. Portion control is key in maintaining and losing weight. Knowing the correct amounts of each food group to have with a meal is the key to getting the results you want. Try out Naked Fit Foods to get delicious meals with the portion control that you need!

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Lena R.

My husband and I had high expectations. We have been eating healthy for about a year, so anything processed is just gross to us. We love whole fresh foods. However, we own and operate 2 business. Time is a commodity. The idea that fresh good food would be prepared, cooked, and delivered to us is fabulous!!!!

Mark Daniels

Working 9-5 and Working Out it is tough to find the time to cook. Naked Fit Foods Home Delivery has changed my life!